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Medspa BLOG

HOT GIRL SUMMER TIPS…

Jul 12, 2024

EASY HOME WORKOUT
You don’t need fancy equipment to STAY FIT; simple bodyweight exercises like squats, lunges, and yoga can effectively help you reach your fitness goals. Even activities like marching in place can elevate your heart rate and improve your stamina, all from the comfort of your living room. These exercises are ideal for those short on time, lacking space, or without access to traditional gym equipment. By incorporating these versatile and space-efficient workouts into your routine, you can maintain an active lifestyle, regardless of your circumstances. 

Here are some 15-MINUTE WORKOUTS to squeeze into your day – all from your living room.
SUMMER PROTEIN BOWLS 
Quinoa is an excellent protein source for the summer, offering versatility, great taste even when served cold, and a vegan-friendly option for various diets. This ancient grain is packed with all nine essential amino acids, making it a complete protein that is ideal for fueling your active summer days. Its light, fluffy texture and subtly nutty flavor make it a delightful base for cold salads or a refreshing addition to any meal. Furthermore, quinoa’s quick cooking time and adaptability allow it to blend seamlessly with a multitude of flavors—from sweet and fruity to savory and herby—catering to a wide array of taste preferences and dietary needs. Whether you’re hosting a summer picnic or need a quick, nutritious meal, quinoa is a superb choice that keeps you satisfied and energized.   For a huge variety of protein bowls to keep your interest all summer long, visit SimplyQuinoa.com
Summer Slim Down: Enrollment Ends July 15th.  Last Call to Lose!
Last Chance to Join Our HOT GIRL 30lb Summer Slim Down Program! 

Summer is the perfect time to focus on your health goals, and our 30lb Summer Slim Down program is designed to help you do just that! Participants are already seeing fantastic early results, with most losing up to 5 pounds in just the first week.

This comprehensive program not only aids in weight loss but also includes personalized support in diet, exercise, wellness and spa treatments to help you look younger and combat sagging skin. Don’t miss out—the last day to enroll is July 15th! 
Start your weight loss success story now by joining here!
The #1 Wrinkle Hack!
Sunscreen!  Protect Your Skin with Daily Sunscreen (HALF A TEASPOON)Daily sunscreen application is crucial for protecting your skin from harmful UV rays, which can lead to premature aging and other skin issues. For optimal protection, choose at least a 30+ SPF broad-spectrum sunscreen that guards against both UVA and UVB rays. We recommend Bellame’s hydrating sunscreen, available here. Its lightweight formula not only shields your skin but also nourishes it, keeping your complexion healthy and radiant. But we also love the silky smooth Sun Queen PLUS for it’s high value SPF (60) and that it’s tinted and has loads of vitamins and moisturizing ingredients.  If sheer is your jam, try Unseen Sunscreen.  It has a lovely skin nectar quality. DON’T FORGET TO USE 2 FINGER LENGTHS or 1/2 teaspoon to apply adequate coverage for face, neck and back of ears.

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