The Secrets to Weight Loss…
| The Secrets to Weight Loss…I’m dropping a few of mine right here! |
| Hi Beautiful Ready for some hot weight loss tips? It’s time for another round of our favorite tips and trends to keep you feeling fabulous and looking your best. This week, we’re diving into some fantastic weight loss tips and sharing products that make healthy living a breeze. Let’s get started!I’m dropping my tips below!! Hope it helps some folks! |
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| How to Eat Smart on the Go: Adult Bento Box for Portion Control Eating healthy on the go doesn’t have to be a hassle. Preparation is key here. Having healthy snacks in the house is the first step in the battle. And don’t skimp on the presentation. Food that is appealing to the eye, is more likely to be satisfying to the brain and belly. So many times I’ve packed a healthy lunch only to eat out because the alternatives looked more appetizing. Recently, I’ve discovered this amazing Adult Bento Box that’s perfect for portion controland keeping your meals fresh and appealing. Pack your lunches with balanced meals and snacks to stay on track with your goals, even on your busiest days. A beautiful lunch or snack box is one that will get eaten!! This cute Bento Box can also double as a salad bar topping center to spice up your leafy base. How to Stay Cool During Summer Workouts: Exercising in the summer heat? Take caution. While you want to heat your core to burn calories, you don’t want to overheat! Staying cool can be a game-changer when it comes to staying on track for summer activity. I love this Neck Fan that keeps you cool while you’re walking outside. Stay comfortable and beat the heat, so nothing stands in the way of your fitness routine and your weight loss goals. How I’m Ditching the Coffee Shop Habit: If you’re like me and love your daily Starbucks fix, why not try making your own coffee at home? I’ve been using this coffee machine that steams milk and these delicious sugar-free syrupsto recreate my favorite Caramel Macchiato. It’s a great way to control your ingredients and save some money! PLUS it’s allowing me to create a “skinny” version of my favorite coffee drink – which will help me avoid drinking my calories. This is so critical to anyone on a weight loss journey. Drinking sugary beverages is the number one way to pack on pounds or keep you from losing pounds. Having a drink strategy is key! (Side note: If you spend $10/day on coffee or eating out or both, you could skip that and use the money saved to join our medical weight loss program where we guarantee 30lbs lost in 90 days). Here’s how you can sign up for the July 15th group. Boost Your Protein Intake with Fun Flavors Need a protein boost that doesn’t taste like a chore? This Fruit Loops Protein Shake is a fun and tasty way to get your protein in. I’ve always struggled with protein shakes because most of them have a weird aftertaste. But this one is perfect for a quick breakfast or post-workout snack. The flavor of the Fruit Loops shake is unreal! It really tastes like the milk after a Saturday Cartoon Day bowl of cereal. I like to drink mine at night since I’m usually hitting ice cream or a bowl of cereal as a late night snack (which did not help my weight issues lol). So now I don’t have to feel guilty. It’s packing 30 grams of protein and only 160 calories! |
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| DRINK YOUR PROTEIN 🙂 NOT YOUR CALORIES!! |
| And here’s another one that might appeal to your taste buds…. Protein Water! Protein 2.0 is often recommended for bariatric patients as an added opportunity to increase protein daily. This came as a personal recommendation from a friend of mine. She loved the grape, cherry, caffeinated cherry lemonade and peach mango. They are available on Amazon.com Track Your Progress with the Best Apps Staying on top of your nutrition is easier with the right tools. Check out this list of the Best Nutrition Tracking Apps for 2024 to find one that suits your lifestyle. Apps like MyFitnessPal and Lose It! are great for keeping track of your daily intake and staying motivated. Looking for practical tips to enhance your weight loss journey? Check out this article on 10 Weight Loss Tricks that Really Work. It covers essential strategies like mindful eating and incorporating more fiber into your diet. For example, eating more slowly can help you feel full with less food, and swapping refined carbs for whole grains can improve your overall health. Read more for all the details! P.S. Stay Hydrated with Electrolyte Drink Packets – Hydration is key to any fitness journey. Our Hydrate Boost Electrolytes packets are perfect for replenishing your electrolytes after a tough workout. For an added glow, try the Glow Juice Bundle to keep your skin looking radiant.Proven Weight Loss TricksStay tuned for more tips next week, and remember, your journey is unique to you. Keep striving for your goals and enjoy the process! |
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